WE ARE P.O.D

Lauren sits down with David Shorunke at Virus' Grip and Rip event at WIT last year. This video originally made for JST Compete highlights how the 2020 CrossFit Games invitee got to where he is today.

*Originally produced for Morning Chalk Up* Lauren sits down with Games Athlete BKG at the Virus Grip and Rip event as he looks ahead to the 2019 Crossfit Games. They discuss the changes to the Crossfit Calendar, the new look CrossFit Games and his relationship with Mat Fraser. “I’m excited to see the field of athletes who will come to the games. We need more people between me Vellner and Fraser, we need to steal points and at this point that’s the case" HIT SUBSCRIBE FOR FITNESS CONTENT!! Facebook: https://www.facebook.com/podoftheday/ Twitter: https://twitter.com/Podcast_O_D Instagram: https://www.instagram.com/Podcast_O_D

*Originally produced for Morning Chalk Up* Lauren sits down with Games Athlete Elliot Simmonds as he looks ahead to the French Throwdown and the 2019 Crossfit Games. They discuss the changes to the Crossfit Calendar, Elliot's training and how he has found his summer in London. HIT SUBSCRIBE FOR FITNESS CONTENT!! Facebook: https://www.facebook.com/podoftheday/ Twitter: https://twitter.com/Podcast_O_D Instagram: https://www.instagram.com/Podcast_O_D

COMING SOON TO P.O.D & YOUTUBE 🎥 As we look towards the Open and the shines new CrossFit Games season ahead Lauren sat down with CrossFit Games athlete and Barbados’ National Champion Richy Jordan to talk about his experience at the 2019 Crossfit Games in Madison as one of the newly qualified National Champions. HIT SUBSCRIBE FOR FITNESS CONTENT!! Facebook: https://www.facebook.com/podoftheday/ Twitter: https://twitter.com/Podcast_O_D Instagram: https://www.instagram.com/Podcast_O_D

SNEAK PEAK // Michael Smith In the build up to Filthy 150, Ireland's first CrossFit Sanctional, Lauren sits down in Crossfit 8020 with the 2019 Irish National Champions and 26th Fittest in the world, Michael Smith. FULL PODCAST AVAILABLE ON ITUNES, SPOTIFY AND ON POD'S WEBSITE!! HIT SUBSCRIBE FOR FITNESS CONTENT!! Facebook: https://www.facebook.com/podoftheday/ Twitter: https://twitter.com/Podcast_O_D Instagram: https://www.instagram.com/Podcast_O_D

Co Founder of My Finish Line Sahar Khan takes us through how to work the app.

SNEAK PEAK // MY FINISH LINE NOW ON ITUNES & SPOTIFY ————— We sit down with Trystan Bevan and Sahar Khan to talk about what it takes to launch a successful Fitness App. This pair have brought together their mutual experience to create a platform for the fitness community to benefit from each others experiences when training for an Ironman, triathlon, Half Marathon or Marathon. - What is My Finish Line? - Can fitness be simplified? - How do you make a fitness app that works? - Why could Triathalon and Marathon training benefit the CrossFit community? - How do you know what is a 'fad' vs quality information? All sorts of topics covered in this episode with two individuals looking to revolutionise how people get and keep fit. FULL PODCAST AVAILABLE ON ITUNES, SPOTIFY AND ON POD'S WEBSITE!! HIT SUBSCRIBE FOR FITNESS CONTENT!! Facebook: https://www.facebook.com/podoftheday/ Twitter: https://twitter.com/Podcast_O_D Instagram: https://www.instagram.com/Podcast_O_D

With the 2019 International Functional Fitness World Championships in Malmo around the corner here's a never before published interview from last year's event with the now CrossFit Games athlete Zach Sowder. Since we recorded with Zach, he has gone onto win CrossFit Strength in Depth with his team Central Beasts before representing in the 2019 CrossFit Games where his team took 5th place. Having competed in 4 'Regionals' Zach talks about the key differences between iF3 and CrossFit, we discuss the hot topic of the weekend - that regionals would be scrapped (Zach was definitely excited about the changes back then, and it's certainly paid off). It's a cool little insight into a pretty awesome athlete. Watch out for him in Malmo as he returns to the competition floor for Team USA. HIT SUBSCRIBE FOR FITNESS CONTENT!! Facebook: https://www.facebook.com/podoftheday/ Twitter: https://twitter.com/Podcast_O_D Instagram: https://www.instagram.com/Podcast_O_D